Do you want to lose weight? Even if you are only slightly overweight, and need to find a way to lose pounds, you may be frustrated with the options you have tried so far.
As you are not eating meat, you are actually at an advantage over meat-eaters and your body doesn’t need to deal with the toxins, antibiotic residues and bacteria coming from dead animals. So in a way, you should lose weight as a vegetarian more easily when you apply the vegetarian weight loss tips below.
Eat More to Lose Weight the Vegetarian Way
When you eat more meals in a day but in smaller portion sizes, you’re in fact keeping your body metabolically active throughout the day because your body is getting a continuous supply of food gradually over time, instead of getting a rush of energy from food in one large meal each from breakfast, lunch and dinner. To lose fat effectively, include high-fiber foods loaded with complex-carbohydrate and other key nutrients so you won’t feel hungry and take in excess calories so easily.
Skipping meals will only slow down your metabolism. And when you start eating after starving yourself, your body will absorb more calories than usual to store as body fat as it fears that it might not get any food supply in future. To make matter worse, your metabolism has slowed down due to starvation, and so you can only convert little calories into energy as fuel, leaving pounds of calories to get stocked up as body fat.
Lose The Belly Fat
Sugar is one of the greatest culprits that causes belly fat to grow and makes it doubly hard for vegetarians to lose weight. That explains why more vegetarians are gaining weight. It also depends on what type of vegetarian foods you eat. That said, quit your refined sugar intake totally. If you apply the previous tip and take more fibrous foods, you should be able to stop your sugar cravings instantly and lose fat more easily.
Water, Water and More Water
It’s a popular dieting secret: Drink more water, and you’ll shed more pounds. Finally, science is adding weight to the practice. Drinking at least two cups of water before all three meals will assist dieters lose weight and keep it off.
Water doesn’t contain any calories Water and is by far the healthiest beverage, if you can’t drink water, then drink unsweetened, natural fruit juices. If you cannot go without tea or coffee then reduce your intake. The fewer calories we get from beverages, the healthier we’re going to be.
How Can Essential Vegetarian Online Help Me To Lose Weight?
Download the free Essential Vegetarian eBook, it is loaded with:
- Over 400 simple, delicious recipes
- Weekly and monthly diet plans
- A nutritional chart with chemical composition of various fruits, nuts, grains and vegetables
- The perfect balance to a achieve all your weight loss goals and lead you a more fulfilling and healthful lifestyle.
Health Benefits of the Essential Vegetarian Recipe Book
Plant based food are low in saturated fats and high in dietary fiber. If this balance is achieved it plays an important role in a healthy diet. Additionally, many studies have proof of these benefits. These can include:
- Reduced risk of developing obesity
- Protection from heart disease
- Protection from several types of cancer
- Reduced risk of diabetes
- Reduced risk of developing high blood pressure
- 1 tablespoon vegetable oil
- 1 pound fresh bean sprouts
- 1 medium red bell pepper, seeded and thinly sliced into strips
- 2 scallions, chopped
- 2 tablespoons rice wine vinegar
- 2 teaspoons sugar
- Dash of sesame oil
Heat oil in large skillet over medium high heat. Add the bean sprouts and cook quickly for 30 seconds. Add the peppers and stir fry. Add the scallions and stir. Remove vegetables to a strainer to drain.
In a large bowl, mix together vinegar, sugar, salt and sesame oil. Add vegetables and toss to coat. Refrigerate for 6 hours before serving.