The Vitamins and Minerals that Can Be Gained from Veggies
Vegetables are, and should be, a crucial part of our diet because they are extremely good for the body. To further clarify things, here are a few of them and their corresponding vitamins and minerals:
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Legumes – This group consists of lentils, peas, peanuts, and beans. All of these produce seeds that are rich in protein, fibre, and low-glycemic carbohydrates. Lentils, for instance, are a great source of B vitamins, iron, and potassium while kidney beans offer magnesium and vitamin K, among others.
Leafy Vegetables – Spinach, lettuce, arugula, and kale are just some of the best sources of nutrients, specifically vitamin A and C, calcium, and iron. Broccoli is perhaps the king of them all because it offers vitamin A, B, C, and K, manganese, iron, calcium, zinc, potassium, phosphorus, and magnesium.
Orange Veggies – This category includes carrots, sweet potatoes, pumpkins, acorn squash, Hubbard squash, and butternut squash. Classified as such because of their light orange inner flesh, they are a great source of carotenoids, which is an antioxidant that boosts your immune system. It also provides you with vitamin A that is essential for your tissues, muscles, and bones.
All of these are good for the digestive system because they contain a specific dietary fibre known as non-starch polysaccharides. It helps the colon get rid of excess water and helps faecal matter retain moisture, making it easier to remove your bowels.
So go ahead and find recipes with veggies in the main ingredients list on this website now!